Silence the Inner Critic: Rewire Your Self-Talk

This episode is a pep talk and toolkit for anyone stuck in repetitive negative thinking. Jill encourages listeners to notice common triggers—comparison, social media highlight reels, learned criticism—and to deliberately choose kinder internal language. Through contrasting examples of shame versus accountability, she teaches how to apologize, learn, and move forward without annihilating your self-worth. With exercises like reframing “I’m such an idiot” into “What can I do differently next time?” you’ll gain immediate, practical strategies to protect your peace, improve your choices, and cultivate consistent self-compassion over time.