Live Out LOUDcast

The Live Out Loudcast is a podcast designed for listeners who thrive on hearing genuine stories of triumph over adversity. Hosted by a seasoned author and teacher, it covers real-life topics like toxic families, addiction, and ADHD. Whether you're facing your own challenges or just interested in human stories, this podcast offers both inspiration and practical insights. Expect a mix of solo episodes, book recommendations, and engaging interviews. Perfect for those craving connection, each episode invites self-assessment and potential personal growth. If a topic doesn't resonate, there's always next week — or someone else who might benefit from listening. Please do share!

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Latest episodes

04 August 2026

When Midlife Meets ADHD: Jill's Late Diagnosis Revelation

In this episode, the host shares a candid journey from confusion to clarity after dealing with years of unexplained cognitive shifts. A primetime menopause special prompted her to investigate hormones, leading to HRT. A later podcast about perimenopause and ADHD uncovered a lifelong pattern, prompting a psychiatric evaluation and ADHD diagnosis at 51. Jill explains executive function, how ADHD presents differently in women, and shares that midlife hormonal changes can amplify symptoms, advocating for compassion. She also encourages listeners to pursue up-to-date research and education on ADHD .

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33:45

21 July 2026

Unveiling the Truth: A DNA Journey Like No Other

In this episode of the Live Out Loudcast, our host shares a profound journey of discovery prompted by a home DNA test. Initially undertaken to confirm sibling relations, the test results revealed unexpected familial ties to childhood neighbors. The emotional upheaval of uncovering a hidden biological truth ignites a quest for understanding and self-acceptance. The host discusses the therapeutic process of writing through such an identity-shifting revelation, emphasizing the importance of discovering one’s truth and the various paths healing might take. Listeners are encouraged to embrace their own stories and find solace in shared experiences.

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16:38

07 July 2026

Embracing Radical Acceptance: A Path to Inner Peace

In this episode of the Live Out Loudcast, the host delves into the concept of radical acceptance, a practice that involves acknowledging and accepting reality without judgment or resistance. By doing so, individuals can move past self-criticism and victim mentality, paving the way for healthier choices and inner peace. The host shares personal experiences of radical acceptance related to physical appearance and familial relationships, highlighting its power to transform personal narratives. Listeners are encouraged to recognize their emotions without harsh judgment, fostering a mindset of self-compassion and growth, and to take conscious steps toward positive change.

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15:37

23 June 2026

Sober Curious: A Life-Changing Experiment

In this episode of the Live Out Loudcast, the host shares her personal journey toward sobriety, exploring the concept of 'sober curious.' She invites listeners to reflect on their relationships with alcohol, highlighting the cultural normalization of drinking and its potential impacts on personal well-being. The host details the transformation she experienced after participating in a 90-day sobriety challenge, emphasizing the benefits of better physical health, emotional resilience, and stronger connections with others. By exploring life without alcohol, individuals can experience increased self-awareness and authenticity, discovering who they are when fully present and alive.

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18:27

09 June 2026

Digging Deeper: Emotional Insights Post-Weight Loss

In this episode of Live out Loudcast, the host dives deep into the complex world of weight loss surgeries like bariatric surgery and how they extend far beyond the physical alteration. Sharing personal insights from two surgeries, the discussion highlights that while such procedures can result in significant weight loss, tackling the emotional and psychological ties to food is crucial for long-term success. Through therapy and support groups, individuals learn to address food addictions and the emotional triggers rooted in childhood habits, enabling them to reshape not only their bodies but their mental and emotional health as well.

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25:22

26 May 2026

Breaking Family Patterns: Leaving Toxicity in the Past

This podcast episode explores how personal power and awareness can break familial cycles and redefine one's life. The host discusses childhood traumas, such as abuse and neglect, which affect many adults and emphasizes the importance of recognizing and altering inherited behaviors. The episode highlights the transformative journey of self-reflection, therapy, and reparenting. By acknowledging past traumas and setting boundaries, individuals can implement positive changes, paving a new path away from toxic patterns. With insights from resources like Anna Runkle's work, listeners are encouraged to tackle these issues head-on to achieve emotional regulation and personal freedom.

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17:17